Grape Kale Smoothie

Hello! If you thought I would never make a grape kale smoothie but always really wanted me to, then you’re in luck! It’s your special day. Feast your eyes on this kale smoothie recipe – made with grapes! For grape lovers everywhere. – Paul

 

Grape Kale Smoothie
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Recipe type: smoothie
Cuisine: breakfast
Author:
Prep time:
Cook time:
Total time:
Serves: 2-3 servings
Harness the nutritive power of resveratrol naturally present in grapes to combat inflammation and delight your taste buds with this incredibly delicious kale smoothie recipe!
Ingredients
  • 2 cups grapes
  • 4 leaves kale
  • 1 stalk celery
  • 2 cups spinach
  • 1 banana
Instructions
  1. put grapes in blender
  2. de-stem kale, put in blender
  3. chop celery, put in blender
  4. put spinach in blender
  5. peel banana, put in blender
  6. blend
  7. serve!

Transcript

Hi, and welcome back.

Today, I’m gonna show you how to make a grape kale smoothie.

And this one goes out to Steve in Dallas, who challenged me to make a grape kale smoothie, because I’d never made a grape one before. I’d never even thought of putting grapes in a kale smoothie until he suggested it.

I looked around and found some ingredients combinations, and I landed on this combination:
Grapes, kale, spinach, celery, and a banana.

OKAY: Let’s get started. First thing we’re gonna do is put in these grapes. Alright. That was easy.

Second thing we’re gonna do is put in the kale. Four leaves of kale are going in here. De-stemming them, of course.

Here is some celery. Celery is notoriously fibrous, and you don’t wanna put a whole piece in there even if you have an amazing blender because it’s gonna resist blending. So, chop it up, into little pieces – ginger’s kind of the same way, too – and put it in there.

Now we’re gonna put in two cups of spinach, and a banana.

Let’s blend that up and see what happens!

I never made a smoothie with no liquid in it before…! But, ostensibly, the grapes are gonna have enough water in them to make things blend up. Let’s try it.

Alright. Let us pour this in a glass, and see what it tastes like.

Holy cow that’s good! Oh my god, that’s delicious.

Thank you for watching again, please subscribe to my channel, and we’ll see you next week. Goodbye!

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