|Mint Blueberry Kale Smoothie Recipe|| || |
- 1 cup ice water
- 1 cup fresh blueberries
- 1 cup frozen blueberries
- ½ cup of cashews
- ½ cup fresh mint
- 8 pitted dates
- 2 leaves of kale
- Put all ingredients except kale into blender and blend. Tear kale into chunks, put in blender, blend and serve.
Hi, and welcome back. Today we’re gonna make a kale smoothie with blueberry and mint.
I got this recipe from an awesome green smoothie book I just discovered by a guy named Bo Rinaldi, that has an amazing variety of inspiring combinations of fruits and vegetables that you can put together in smoothie drinks.
I’m modifying them slightly so that they turn into kale smoothies, and they’re mind-blowingly good.
Without further adieu, let’s get to the blueberry and mint smoothie-makin’!
Our ingredients today are – left to right – a cup of ice water, a cup of fresh blueberries, a cup of frozen blueberries, a half-cup of cashews – roasted but not salted – some mint leaves, 8 small, pitted dates, and 2 leaves of kale.
Okay: First step – we’re just gonna start throwin’ stuff in. First thing we’ll just put in these blueberries. Fresh and frozen, dump ’em in.
Cashews, ice water, mint leaves, dates, and we’re gonna blend that before we put the kale in.
Now we’re gonna throw in this kale – tear it into chunks – stuff it down in there… and THAT, is the consistency we want.
Pour it into a cup, and enjoy! Cheers.
Thanks for watching, I hope you enjoyed this video, and I hope you enjoyed the odd, yet delicious, and oddly-delicious combination of blueberries, mint, cashews and dates et cetera. Have a good day!